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202.459.8816
TO START GETTING FIT!
ISSA Certified Personal Trainer,
ISSA Certified Nutrition Specialist, Insurance,
Police Clearance, CPR & First Aide Certification

“Benefits of Dancing and Exercising” Prevention of Heart Disease
(Stroke, Hypertension, Cholesterol)
Cancer
Diabetes
Obesity
Stress
Osteoporosis
Back Problems
And More…
BENEFITS OF DANCING & EXERCISING
EXERCISE CLASSES
DANCE CLASSES
Dance Types
Ballet, Modern Dance, Liturgical, Hip Hop, Mime, Line Dance, Jazz, Cheerleading & Step
Dance Classes consist of:
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Terminology of the different Dance Types
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Warm-ups
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Learning to dance across the floor
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Different movements of dance (1st- 5th position, walking, turns, arm motion, etc…)
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Dancing to music and songs
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Presentations for different events
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Cooling down and a lot more…
ISSA Certified Personal Trainer & Nutrition Specialist Certification, Insurance, Police Clearance, CPR & First Aide Certification
Exercise Types
Aerobics, Pilates, Zumba, Chair Aerobics & Zumba, Intro to Belly Dance, Yoga & Tai Chi, Model Walks & Line Dance
Exercise Classes consist of:
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Warm-ups
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Walking
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Jogging
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Squats
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Calisthenics
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Dumbbells
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Gym Workouts
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Flexibility – Strength
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Cardiovascular Training,
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The Big Picture about Nutrition & much more.